8 for 8 Wellness Challenge is an Inter-Institutional health & wellness competition focusing on 8 dimensions of wellness.
Track your average sleep hour and achieve 7 hours of sleep per night.
Improve your cardiovascular health by choosing from activities like running, walking, or biking.
Up your water intake! Switch from white to wheat! Cook at least 2/3 meals each week at home!
Use mindfulness to reduce and manage work related stress and anxiety.
Reduce barriers and increase support by engaging in intentional conversations.
Think outside the box and expand your skills by participating in 18 minutes or less per week.
Who doesn’t like saving money? Use a short term savings plan to establish long term habits.
Weekly fitness challenges will help you move your team to the top of leaderboard!
The 8 for 8 Wellness Challenge is a closed program, and is only accessible through invite. If you are supposed to be in the program but have yet to receive an invite, please notify an administrator at firstname.lastname@example.org.