Transform your health
in just 8 weeks.

Transform your health
in just 8 weeks.

Transform your health
in just 8 weeks.

Transform your health
in just 8 weeks.

Transform your health
in just 8 weeks.

Join the 8 for 8 challenge to improve your health in just 8 weeks!

8 for 8 Wellness Challenge is an Inter-Institutional health & wellness competition focusing on 8 dimensions of wellness.

Sleep Health

Track your average sleep hour and achieve 7 hours of sleep per night.

Cardio

Improve your cardiovascular health by choosing from activities like running, walking, or biking.

Nutrition

Up your water intake! Switch from white to wheat! Cook at least 2/3 meals each week at home!

Occupational Health

Use mindfulness to reduce and manage work related stress and anxiety.

Emotional Wellness

Reduce barriers and increase support by engaging in intentional conversations.

Intellectual Wellness

Think outside the box and expand your skills by participating in 18 minutes or less per week.

Financial Wellness

Who doesn’t like saving money? Use a short term savings plan to establish long term habits.

Fitness

Weekly fitness challenges will help you move your team to the top of leaderboard!

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How to Sign Up

The 8 for 8 Wellness Challenge is a closed program, and is only accessible through invite. If you are supposed to be in the program but have yet to receive an invite, please notify an administrator at moutushid@healthymindsgroup.com.